Beyond Body is a health and wellness brand that uses a customised approach to help people develop long-lasting habits, enhance their interactions with food and move closer to their healthy weight goals. The core of how it works is a personalised wellness book made just for you based on a brief online quiz about your dietary requirements, food choices, lifestyle and health objectives.
After the assessment, Beyond Body creates a book and plan for you, that is available in print or digital format. The book contains ways to develop long-term health habits that fit into your daily life, as well as customised meal selections, straightforward lifestyle guidelines, and attitude advice. Most Beyond Body programs offer 28-day meal and exercise regimens, as well as tools and strategies for developing healthy habits that are supported by qualified nutritionists. Some clients also use the optional Beyond Body app to keep track of their progress, log their diet, and keep an eye on their health habits.
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