Money SavingHow To Manage Stress this Stress Awareness Month

In this blog, we will tell you:

• How to manage stress with a balanced diet and supplements
• Which physical activities help with stress relief
• How to take care of your mental well-being
• Self-care ideas

Manage Stress With A Balanced Diet

A well-balanced diet plays an important role in not just your physical health but your mental health as well. During stressful times, you may find that your appetite decreases or you notice an increase in cravings for takeout or sugary foods. While it is okay to give in now and then, in order to effectively manage stress, the body needs a sufficient amount of nutrients. From eating better to taking supplements, there are various ways to make sure you are getting the necessary nutrients. For Stress Awareness Month, you can start the journey to a healthy diet and save as you go.

HelloFresh

HelloFresh is a food delivery service that provides healthy meal recipes and pre-portioned ingredients weekly. With HelloFresh, you can customise your meal plan each week if you want to switch things up. HelloFresh takes the stress out of preparing meals by providing you with recipes for delicious and well-balanced meals and all the ingredients you need. There is no better way to de-stress than with a good meal and that is why we always have a HelloFresh discount code to help you save on those days when you need a stress-free meal. 

Holland & Barrett

Improve your health with Holland & Barrett, a leading retailer of vitamins and supplements. Holland & Barrett provide their customers with quality vitamins, minerals, supplements, food and snacks, beauty products and health advice from experts. On their website, you can find advice and product recommendations for various health concerns including stress and when you use one of our Holland & Barrett discount codes, the cost of health products will be one less thing to stress about.

iHerb

iHerb is another retailer where you can purchase health and wellness products from thousands of trusted brands at lower prices. You can get your hands on quality natural vitamins, minerals, supplements and a variety of other health and beauty products at affordable prices, and when you use an iHerb discount code from us, you can save even more money.

JSHealth Vitamins

JSHealth Vitamins makes it easy to shop for vitamins and supplements for your specific needs. Using high-quality ingredients, JSHealth Vitamins provides health and wellness products to manage stress and anxiety, gut health, energy, skin, hair, sexual health and sleep. We provide JSHealth discount codes that will help you save on a variety of products.

Exercise And De-stress

In addition to what you eat and what supplements you take, regular exercise is a great way to de-stress after a stressful day. We have great deals on sports and exercise equipment and apparel at Love Discount Vouchers. Whether you prefer exercising at the gym or in the comfort of your own home, taking part in activities that keep your body moving is essential. Since it is Stress Awareness Month, there is no better time to get moving. Below are just a few examples of activities that you can do to de-stress:

• Running/Jogging
• Walking
• Yoga
• Pilates
• Cycling
• Swimming
• Weightlifting
• Cardio and HIIT
• Dance

Another physical activity that you can use to manage stress is sex. With our LoveHoney discount codes, you can de-stress and take care of your sexual wellness without the added worry of the costs. LoveHoney provides a wide variety of toys, lingerie, massage toys and oils and products for different aspects of sexual wellness, including de-stressing. Explore more of our sexual health brands and save on your next purchase.

Using A Mindfulness App During Stress Awareness Month

Just like your body needs exercise, so does your mind. Stress can have a great negative impact on your mental health, therefore, it is important to know exercises for breathing, mindfulness and relaxation. Fortunately, there are various well-being and stress management apps that you can sign up for such as Calm and Insight Timer. It should be noted that the free apps may include in-app purchases or require you to have a premium subscription to access certain features. Be on the lookout for money-saving offers from stress management apps during Stress Awareness Month.

One app you can save on with Love Discount Vouchers is Headspace, a meditation and mindfulness app used by millions of people around the world. Headspace provides mindfulness and meditation exercises that help you manage stress, improve sleep, increase focus and improve your overall well-being. There are also self-care ideas, articles on how to improve your mental well-being and more. Sign up for a Headspace subscription and use the 7-day free trial to start managing your stress.

Self-care Ideas To Help You De-stress

All of the stress relief methods mentioned above fall under self-care as they each play a role in your overall well-being. Life can be stressful and taking care of yourself is one of the best ways to manage stress. This Stress Awareness Month, unwind and relax with the following self-care tips:

Skincare

Create a skincare routine that will rejuvenate your skin and help you de-stress after a long day or week. The Body Shop offers high-quality natural skin care products perfect for a day of self-care. The retailer has a variety of all-natural hair and body care products, makeup and fragrances that will have you feeling relaxed and renewed! Boots is another retailer that offers quality products including skincare, haircare, makeup, beauty tools and much more. Both these retailers have products that will leave you feeling, looking and smelling great. Use our The Body Shop discount codes and Boots discount codes to stress less when shopping.

Aromatherapy

You can de-stress with aromatherapy and it won’t cost you much. With body fragrances, room sprays, scented candles and reed diffusers, you can use your favourite scents to relax during stressful times. You can shop and save on various body and home fragrance products from our Perfume & Fragrance page. 

Journaling

Journaling is an effective stress management tool that can help you gain a better understanding of your thoughts and provides an outlet for your feelings. Writing down your thoughts and feelings during stressful times or after a stressful event is a great way to de-stress. 

Socialising

Socialise with your friends and family. Simply being around people who bring you joy can help alleviate stress and if you are able to talk to them about what you are experiencing, this can help you de-stress.

Talking to a therapist

If talking to friends and family is not an option, you can talk to a licensed therapist online. At Love Discount Vouchers, we have great deals for Talkspace, a service that provides affordable therapist services online.

Using stress relief toys

Using stress relief toys such as stress balls, fidget toys, scratchers or massagers is an effective way to manage stress as they can help in soothing or distracting you when you are stressed.

Celebrate Stress Awareness Month With Stress Relieving Savings From Love Discount Vouchers

The causes of stress differ from person to person but in the end, it is important to manage the stress. If you want to de-stress, be sure to visit Love Discount Vouchers this Stress Awareness Month for savings. Remember to subscribe to our newsletter to have all our money-saving offers sent to your inbox.